Wednesday, February 1, 2017

Making time for ME and why having 3 kids is WAY easier for me than 1 or 2


I just ate a double helping of strawberry shortcake and I'm filled to the gills. Actually I couldn't even finish my second helping and gave it to Randy.
Gah, filled, happy, and slightly uncomfortable. That means it was a good meal, amiright?
Today I went and spent time on myself. Also money. Thats one's harder for me to admit. I got a cut and a balayage. Why is it so hard to do nice things for myself? I have the full support of my husband. For the next few months we have 4 hours set aside every Tuesday and Thursday for me to do whatever I want. So far I have spent all of those days (4 so far) cleaning, organizing, and grocery shopping. Part of that is my personality - its more practical to do those things with out kids. The idea though was for me to do things to take care of myself. Work out, paint, write, go to the temple, sit in silence, meditate, do yoga, etc. I guess I have a hard time relaxing when my to do list is sitting in front of me.
I am getting better though.
When Ellie was born 5 years ago I couldn't even leave her with anyone during the day. It was a product of living in Westwood, not being super social with a cockily baby, and simply not making time for myself. When I got pregnant with Max 4 years ago I was determined to, at the bare minimum, see a therapist if I got PPD again, which I did. I made time for therapy, but after a while I started wondering if the therapy was helping or if it was simply the time away. I started mixing therapy with a hand full of outing over 6 months and, after 2 years of foggy depression, it zapped away on its own despite all the drugs my psychiatrist recommended. It was like being born again. I suddenly wanted to DO things and had ENERGY. By then my kids were old enough to come along. The gym was my refuge and I found I really enjoyed working out and showering without children around me (gym daycare! Hola!). I finally decided I wanted a gym pass and talked to my husband about it. He is always so accommodating when I say I need something, but its hard for me to ask. So verbalizing that desire was a challenge even then, but I did it.
The next big life event was when I got pregnant with our third baby last year during my husband's MBA school. At 3 months I started having early labor. By 4 months I was put on bedrest. We had no income and HIGHLY active 3 and 4 year old children. I had to work up my gut to ask for help. I had to ask my church and student spouse community who I had just met a few months before to rescue us. I had to ask them to take my children everyday for a couple hours for 4 months. I had to ask strangers to clean my toilets while my son was potty training. For 4 months I had to swallow my pride and get help from these very willing and kind, but unknown hands. My husband came home early each day from school sacrificing study time, group work, and networking to support our family while I lay down watching. I was entirely helpless and worked to stave off the guilt of watching others do everything around me; I was growing my baby and, dammit, she was worth me swallowing my pride.
Out she came. Somehow this time I didn't get depressed. Even when we moved 2 weeks after she was born for 3 months to rainy Portland, Oregon. Even when we left our larger home behind and shacked up in a tiny condo with baby in our room. Even when I we only had the items we could squeeze in our cars to entertain my kids all summer long. I asked for time from my husband every Saturday and got it. I let my mother-in-law and later my mom take over the kids for a week each. I ate right. I was healthy.
Now with an 8 month old, I am still saying 3 kids has been WAY easier than 1 or 2. WAY EASIER. I didn't get depressed, but maybe thats because I was caring for myself? We have way less money being students, but somehow I get baby sitters more frequently. My husband has less time now he's a student yet helps out a lot more. Could I be figuring out how to be a person AND a mother??? At the same time?!?!?!?!?! Who knew this was possible? 

Tuesday, January 31, 2017

I don't have this weeks meals planned out just yet, but I wanted to share this amazing recipe before I forget.

Its deliciously lime-cilantro-avocado goodness is amazing. Its so amazing My husband didn't realize it was low-carb. Like REALLY low carb. 18.8g of carbs per serving (with no added cheese or sour cream - honestly it doesn't need it)! And so easy to make. It took me a bit longer than the estimated half hour cook time when I made it, but it was my first time with the recipe.

I'll come back and post a picture next time I make this.

Monday, January 30, 2017

January's EPIC Adventure - Meals for 2/5/2017


One of my New Years Resolution this year is to do something EPIC once a month. I don't really know what they will be, but I decided I needed to start enjoying life more and do something to get my adrenaline up (ironic because my adrenal gland is already overly active- thank hypothyroidism).

January's experience came on suddenly - I had the opportunity to join the Women's March in Salt Lake City with my kids. The main theme of the march was ending sex trafficking, but there were also many other empowering messages shared. My kids and I made signs the morning of, skipped school, and spent the day in Salt Lake. Baby A slept the entire march in her baby sling and the kids and I marched from the City Creek mall all the way up hill to the capital steps in heavy snow along with an estimated 10,000 protestors. As cool as the experience of my first protest was, the true high came from the feelings of love and community I felt marching up the street with my three kids. It not only felt wonderful to be physically stand up to misogyny and show my kids that they have a voice, but to do it surrounded by so much support and unity. All around us were empowered women, men, and children standing up for ourselves and our people. Epic!


At 5, my daughter sees gender discrimination all the time and asks me about it. "Why did he say police MAN? Can't girls be police?" "Why is pink a girl color? Max likes pink too." "Why can't boy wear dresses?" I don't prompt these thoughts, but you can bet I answer these questions with truth. She now knows that some people think boys and girls aren't equally capable and that these people are dead wrong. She chose the words for sign by herself (see above). I think its important to not hide truth from my kids, especially when they recognize and question injustice. She's so young and already experiences bias on a weekly basis; it's only going to increase from here. I want to arm her with the knowledge that any resistance she meets can and should be ignored. She can climb trees, get dirty, build sky scrapers, fight crime, become a heart surgeon, be a working mother, and be smart with no apology or explanation. Knowing that her teachers, family members, or friends who might say otherwise are wrong gives her the freedom to move beyond them with confidence and understanding. She's already doing this in kindergarten and I am so happy for her. The march was another way for me to actively reenforce that she is powerful and that there are others who support her.

I am really happy with my choice to bring my kids and the experience they got to have. I will continue to look for more ways to get my kids involved in worthy causes and serve others. Let me know if you have any ideas!

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Meals for 2/5/2017

BREAKFAST: Another morning of Waffles and Experimental Syrup (40g)

LUNCH: Butternut Squash Soup (20g)

This soup is one of my favorites. I slice a butternut squash in half, cover with a tent of foil,  and roast  until tender, scoop out the insides, puree with one sautéed chopped onion, and just enough chicken stock to get the blender to puree. Add a dash of salt and cinnamon. DONE. And its the best. So filling and hardy. Most the grocery stores I've seen only carry organic butternut squash, so this one is so easy to make work. The squash can take a while to roast depending on size, but its so worth it to get the sweet roasted flavor lost in boiling or steaming. This also freezes really well and reheats with no issues, making it a great meal to bring to someone in need. Its also dairy and gluten free and easy to make vegan if you go with veggie stock. I usually eat about 2 cups.

DINNER: Fajita Salad (20g) with Guac (5g)

I like to use lots of cilantro and guacamole as my dressing on this salad. It make it so filling and compliments the spicy meat well. If the chipotle gets too spicy this meal is also good with a tablespoon or two of Ranch dressing too cool things down.

Fajita Salad (20g)


Steak marinated in pureed chipotle peppers (1g)
Lettuce and bunch of Cilantro (1g)
1/8c corn (5g)
1/4c black beans (10g)
⅛ bell peppers (2g)
⅛ onion (1g)

Guacamole (5g)

1/4 Avocado (5g)

1T Salsa (0g)
juice of 1/4 lime (0g)
salt


EXTRA: 35g If we have any leftover Strawberry Shortcake I might eat that for dessert, or perhaps some hot coco.

Sunday, January 29, 2017

Us the Duo - Meals for 2/4/2017

For Christmas Randy bought me concert tickets to see Us the Duo! We are going to see them this night. We'd planned on a big fancy dinner, but with Ellie's ski school we will end up with only 30-60 minutes to eat. I'm considering going to the Cheesecake Factory even if we have to order food to go. The classed location is on our way to Salt Lake City. I am obsessed with their avocado egg roll appetizers! I planned my breakfast and lunch to be lean in the carbs to make room for a yummy dinner. After being pressed, my doctor said that once a week I can go over my car. Tonight will be that night!

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Meals for 2/4/2017

BREAKFAST: Cherrios with whole milk (25g) Half Banana (14g)

LUNCH: Fiesta Salad (11g) with leftover BBQ Chicken (5g)

DINNER: Out! (55g)


Saturday, January 28, 2017

Obligatory Meal Out - Meals for 2/3/2017

This day is the last day of my daughter's ski lessons. She's gone up to Park City with her dad and brother every Saturday for 6 weeks now for private, locals-only ski lessons. She LOVES to ski. It's adorable to see her so passionate about something at age 5. With today being her last day we have a fun breakfast planned. To be honest though, my husband plans special breakfasts at least once a week. It's hard to resist his steaming heaps of gourmet pancakes, so I make sure to make my breakfast first thing before I get too hungry and he finishes cooking. Today I will join the family to celebrate my daughter's completed goal - we are big into celebratory meals in this house!

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Meals for 2/3/2017

BREAKFAST: Joy of Cooking Buttermilk Pancake (32g) with toppings (6.5g)

One Joy of Cooking Buttermilk Pancake (32g)
Syrup (1g see below)
1/4c fresh blackberries (3.5g)
2 slices of bacon (2g)

Today I'm going to enjoy ONE amazing waffle and try my hand at a "maple syrup" made with stevia and Mapeline. It will be very thin! I hope its good. If it is I'll post it here. If it fails maybe I'll go with some peanut butter and homemade raspberry jam. FYI, I just discovered that Sprouts has nitrate free bacon. 

LUNCH: Yogurt (14g) and Goldfish (11g) Fiesta Salad (11g)

One container of Chobani berry Yogurt (14g)
1/3c Whole Grain Fish Crackers (11g)

Yogurt and goldfish is one of my favorite childhood meals. My grown up version is with greek yogurt and whole grain goldfish, but still. It's one of my comfort foods!

Fiesta Salad (11g)

1 handful of red leaf lettuce (1g)
hefty sprinkling of cilantro (1g)
1T black beans (3g)
1/4 avocado (5g)
1T basic salsa (1g)
juice of 1/8 lime (0g)

This is one of my favorite salads to make with left overs. You can sub the beans for halved kidney beans and/or cashews too. The more cilantro the better! It's also the base for my fajita salads which top this with some fabulously marinated meat.

DINNER: OUT (51g best guess)

For this meal my husband and I will be eating at a banquet. I was able to choose my meal from a couple options (standard, vegan or gluten free). This meal will be at BYU and for their vegetarian dishes their food staff usually sub the meat in a dish with more carbs, so I chose standard instead of vegetarian. Boo. I selected the following meal and have done my best to guess the carb count of each dish: pot roast (3g) smashed potatoes (16g) kale (2g) dessert (30g if I stick to a small portion. Those BYU brownies can getchya). This of course doesn't include any juice drinks or appetizer rolls. I'm not a huge fan of BYU's food so I doubt it will be tempting to really binge here. I'll eat my Fiesta Salad a bit later in the day just incase dinner is served late. 
This is a unique situation - its a meal out that I have no control over, similar to eating at a friend's home. I'm not choosing the restaurant or dish and I don't have a way to ask how the meal was prepared or whats in dressings or marinades. I also usually eat dinner at 5:00 but this even doesn't even begin till 7:30pm. And that's okay. That's life. I'll do my best and try to stay in my carb budget and blow it all on the watered down drinks just because they are there.

EXTRA: None today. If I'm accurate in my assumptions I am actually 5g over. With my awesome meal planning I can see this coming and choose to not eat any snacks today. 

Friday, January 27, 2017

Guinea Pigs and Bonding - Meals for 2/2/2017

Throughout my life I seem to be one of the guinea pigs of my generation; I was born the oldest of three girls,  I started babysitting at age 11, I had my first job at 15, I got my first serious boyfriend at a younger age than my friends, got married young, graduated college early, had babies before anyone I knew my age, have had post-pardom depression twice and now have 3 kids at age 27. I am the first person I know with PCOS, the only I know with both that and hypo-thyroid, and have dealt with other relationship and mental health challenges earlier than my friends. I don't mind it. Growing up as the eldest I am used to finding my own way. Somehow though it still surprises me how these challenges have prepared me to be a guide for friends, family, or strangers who are going through similar issues after me. All those times when I felt lonely and like I didn't have anyone to trusted to turn to who "knew the way" have prepared me to have compassion for those just entering new waters. Without these difficult times I think I would be just so ignorant and inadvertently cruel to those around me. I am grateful to be the person to ease the unknown for my loved ones. I think that my life experience, as short as it is, has opened my eyes wide enough to expand my compassion to people in situations I haven't personally experienced. I think I pause before judging others longer than I would otherwise. I am grateful for my illnesses, pains, suffering and loneliness! They help me live deeply rooted in this world and tie me to the others around me. What a great place to be it is inside me.

These are just some of the reasons I chose to start writing about my food relation to PCOS. I don't claim to be any kind of genius when it comes to food. I think my meals are well balanced throughout the day, but one of the reasons I want to record my meals in such detail is so I can view them from a higher level. Am I eating enough whole grains? Am I eating 50% fruits and veggies? I will continue to record my meals and after a few weeks I will do a deep analysis and really see what MY plate actually looks like compared to the recommended "My Plate." Today I am still coming out of my detox and introducing some healthy gut bacteria. 


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2/2/2017

BREAKFAST: Cherrios with whole milk (24g) half a banana (13g)

This combo is a classic, am I right? Another quick morning as I get stuff DONE!

LUNCH: Chicken Kimchi Lettuce Wraps (26g) recipe found here and grapes (15g)

After my detox I am in need of some healthy gut-boosting lactobacilli bacteria, which kimchi provides. Mixed with some leftover chicken from Tuesday, this should be a very tasty and energizing lunch. Easy too! I am already planning on eating two servings.

DINNER: BBQ Chicken and fixings (29g) Basic Ranch Salad (9g)

Leftover from yesterday

EXTRA: 4 carbs, for a bit of dark chocolate.

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Well I am several days into writing about my meals. I have to say its been very therapeutic. I didn't expect to talk about PCOS so much or really much of my personal life in these food posts. I guess it just goes to show how closely my food choices are to my heart. And I haven't even begun to address the social aspects of food. My husband and I started our relationship as friends cooking together. We still eat dinner together every night as a family. I teach my kids in the kitchen and enjoy the legacy of good cooks on both sides of my family with inherited recipes and practices. I have felt a little left out the past month as I have been eating different meals from my family. I am realizing that cooking and eating are bonding experiences for me to a degree that I never fully appreciated. No wonder our food habits can be so challenging to change!


Thursday, January 26, 2017

Officially Strawberry and Season! - Meals for 2/1/2017

YAYAYAYAY! Strawberries! You'd never know that they actually give me migraines they way I down them so fast. WORTH IT. I saw some dark melting chocolates at Target and had to really refrain from taking them home. My detox would have ended that night if I had! Hah. Anyway, my leftover Strawberry Shortcake will be legit tonight. 


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Meals for 2/1/17

BREAKFAST: Breakfast Apple Oatmeal (32g) and Green Girl Smoothie (6g)


Same as Monday but I'm adding a green smoothie to the mix.


Green Girl Smoothie (6g)

1 handful spinach (1g)

1/4c mixed berries (4g)
⅓ lemon (.5g round to 1g)
Shot of stevia (0g)

You can add an entire extra bunch of spinach to this smoothie if you want it thicker. I had no idea before my detox how many greens my basic blender could handle!

LUNCH: Chicken soup (10g) and one toasted, buttered slice bread (15g)

Leftovers from yesterday plus my favorite organic bread. Breads can really kill a low carb diet. When I DO go for a slice or sandwich I find myself always coming back to Dave's Killer Bread. The Sprouted Whole Grain loaves only have 15g carbs a piece as well as 4g of protein, 3g of fiber, 70 mg of omega-3, and 19g whole wheat. Plus they are always moist and fluffy, unlike the many other brands I've tested. All of Dave's breads are organic and are great though. Just make sure you check the carb count as they vary widely. Dave's also has thin sliced loaves with fewer carbs but I have yet to taste them.

DINNER: BBQ Chicken and fixin's (29g) and Basic Ranch Salad (9g)


Chicken (1g)

2T Sweet Baby Ray’s BBQ sauce (18g)
1/4c Corn (10g)

Even 2 years into this diet I am still shocked at the carb count of some common condiments. 18g of carbs in 2T bbq sauce?! YIKES. But yum. I work around it. We turnup the BBQ and baste those bad boys with each flip. I like to get organic thigh meat when I can. The fats of non-organic meats hold all the icky antibiotics and hormones given to the animal, as well as the pesticides the animal ate with its food. So when using non-organic meat I always cut off the fats. With organic meats you can afford to enjoy some of that juiciness! Organic chicken thighs are the bomb for BBQing. They don't dry out and they require less sauce to make them delicious. And what BBQ would be complete with out corn? Add a salad and enjoy life. Leftover chicken on top of a salad is always a good leftover meal too.

DESSERT: Strawberry Shortcake (14g)

Leftovers! Because life is better with dessert.

EXTRAS: 5g leftover Maybe some carrots and hummus today? Before you run out and buy "baby" carrots, please please please try buying a whole large carrot and slicing it up. It will change your carrot out look on the world. If its organic you don't even have to peel it, just scrub the dirt off and enjoy. Also, explore your local farmers market for some hummus. My favorite so far was a homemade cilantro and avocado blend. Oh but then there was a black bean and jalapeño one I also loved...hmm. I think I need to go back and do a taste my taste comparison...

Wednesday, January 25, 2017

Dessert Today! - Meals for 1/31/2017

Every 3-6 months I meet again with my endocrinologist and he teaches me more about how to properly care for my particular group of needs. Because PCOS is a auto-immune disease, my doctors has taught me that, as best I can, it serves my body to eat organic foods as much as possible. My body is already fighting itself, I don't need to also have it working harder to combat pesticides. So as much as I can I choose organic dairy products, meats, fruits, veggies, and anything else I find (Did you know theres an organic virgin olive oil spray available now? Sahweet!). We live in Provo, Utah right now, not exactly the throbbing heart center of fresh, organic foods, but I do the best I can. Sometimes its a choice between fresh lettuce and wilting organic lettuce; I choose the fresh stuff.

I also recently met with a great dietician Paige Smathers. She gave me ideas for healthy habits I can use. She even has a great cookbook I was just gifted over Christmas that I plan to use once I'm off my detox. She introduced me to the idea of intuitive eating. This is still a new concept for me, but from what I understand, you try to eat according to My Plate (1/2 your meal is fruitys/veggies, 1/3 protein, 2/3 grains) but allow yourself to vary on the exact amounts using your intuition to guide you. Some days you might not be as hungry, or you may need a little extra protein or grains, etc. The idea is to listen to your body and give it what it needs to be healthy because no one is a robot!

I feel like this is what I used to do before I was given strict carbs to count. I have always had a desire to be healthy, just of the sake or caring for my body. I knew about My Plate before and have used it with my kids in the past 5 years. When my doctor told me I needed to restrict my carbs I did so, but at the cost of the quality of the carbs I did eat. For a while there I saved up my carbs for processed junk and white breads. I was more concerned about staying within my limits than the quality of the fuel I was giving my body. It was a learning process and I've been patient with myself as over that past few years, but its been important for me to marry the ideas of eating balanced (my plate) and eating according to my body's needs (intuitive eating) while maintaining quality foods AND staying within my carb limits. Its just all a lot of work! But I'm trying to do better.


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Meals for Tuesday 1/31/17

BREAKFAST: Cherrios with whole milk (24g) and half
banana (17g)


1c Cherrios
1/4c whole milk

½ banana (17g)


I could lie here and say I'm eating a fruit or veggie with this meal, but its just not going to happen this morning. Tuesdays and Thursdays Randy and I have our time worked out so that I get 8am-noon to do anything I need or want to. We've only been doing this for a couple of weeks, so mostly I'm just chomping through all the chores that have been backing up with a young baby in the house. I wake up ready to go those mornings and the longer I'm around at breakfast time the more the kids miss me, especially if my projects are in the house that day. I'm trying to go for quick and enjoyable meals on these days. I am also starting to reintroduce some "normal" foods back into my diet after my detox. Cheerios are made with whole grains and milk allows for a decent amount of dairy to be introduced to my system. I also choose to use whole milk now as the carb to fats ratio is more in my favor. The less fat in your milk, the higher the sugar content.


LUNCH: Classic chicken soup (8g)



Chicken plus broth (1g)

1/2c carrots (4g)

1/4c onions (2g)
1/4c celery (1g)
salt or chicken bullion as desired
Herbs as desired (bay leaf, parsley, thyme, oregano, really anything. I bet curry powder would be yummy!)

Makes 2 cups

This soup is THE BEST for a low low carb meal. I've planned one of my favorite desserts for tonight (strawberry shortcake!) So I'm choosing to eat fewer carbs throughout the day to allow for an indulgent dessert. This soup is perfect for a day like today! It is so filling and I really don't miss the noodles or potatoes that most people add. I cook an entire chicken in a crock pot with a cup of water and onions until its cook thoroughly, remove the bones (and skin if I couldn't find an organic bird), save the extra meat for another meal, and add in everything else cooking until tender. Its a great meal to prep ahead of time and make the day before. Plus is smells amazing while it cooks! If I'm not saving up my carbs sometimes I also eat some hot buttered toast with this meal. Heavenly.

DINNER: Chuck Roast with fixins (27.5g) and Basic Ranch Salad (9g)

Leftovers from yesterday! YUM!





DESSERT: Strawberry Shortcake (11g)


1 biscuit (6g)
1/3c strawberries (4g)
1/2c whipped cream (1g) - 1/4t vanilla extract, half dropper of stevia, and cup of heavy whipping cream. Whip until stiff. This took a bit longer than usual, perhaps because I replaced the sugar with stevia? It was just an additional 30 seconds of though. Made for a sweet and stiff sugar-free delight!



I never used to like Strawberry shortcake. That was until I discovered a more enlightened path - biscuits instead of angle food cake. YUM! Make the biscuits and whipped cream from scratch and you have pure bliss. This makes it into my husband's top 5 dessert easily. Strawberry season doesn't technically start until February, but mid-January, without fail, I just can't wait any longer and home they come. When we lived in Camarillo we would by boxes of just-picked-that-morning strawberries at the farmers market and they'd be gone with in a few days. Ah, miss those days. Now in Provo, Utah I cheerfully take what I can get, but they are never nearly as good.

Oh also, shout out to the husband; I was getting my hair done so he made the biscuits tonight. Totally rocked them while on kids duty too!

EXTRA: 23.5 grams today. I'll eat another helping of dessert and call it good. I'm stuffed!

Tuesday, January 24, 2017

*ACTUAL* Low Carbohydrate Meals - Meals for 1/30/2017

Spring 2017 will mark the second year I have been striving to eat a low carb diet. I was diagnosed with PCOS in 2015 which means I am automatically pre-diabetic. My endocrinologist, with whom I work closely, has instructed me to eat no more that 120 grams of carbohydrates per day and lean more on proteins and healthy fats to make up for the calories I loose in skipping the sugars and starches. This has kept me fit and energetic all through my third pregnancy as well as kept my thyroid in check with no thyroid medication in a year and a half! 
I've searched all over online for ideas and most "low-carb" recipes have laughably HUGE servings of carbs. Here I will present 3-4 meals per day that can fit into my 120 allotment; most meals will equate to 30-40 grams of carbs. If you need an even lower carb idea, you can always cut the meal in half and add a salad or green smoothie. I usually make 2-3 meals worth for my entire family of the lunch and dinner dishes, although occasionally I eat something different than the family for lunch.
I make most all my meals from home and try to eat only whole foods. You'll see that I am not perfect in this (mother of 3, hello!) but I'm doing my best. I'm finally getting tired of counting out my carbs at every meal and/or eating the same things over and over again, so I'm making my now little go-to low-carb meal list for my own benefit.These are meals I *actually* eat. I meal plan out every week and shop accordingly, ensuring I make room for any treats I feel are worthy of my belly. One of my main issues is that I do NOT like eggs. Major issue when going low-carb! I also am not a huge fan of raw tomatoes, cheddar cheese, fish, or mushrooms as will be reflected in my meal planning. Maybe you're like me and need ideas. Maybe this can help someone who was like me 2 years ago. I hope so! Enjoy.


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Meals for 1/30/17 

BREAKFAST: Breakfast Apple Oatmeal (32g)<----carbs counts ;)



1/2c dry oatmeal (25g)
1/8c golden raisins (10g)
⅕ medium apple (6.4oz) (5g)
Dash of cinnamon (0g)
Teaspoon of Apple Cider Vinegar (0g)
⅛ avocado (1oz) (2g)


Cook oatmeal (or do overnight oats) and add the rest in! The avocado is a great creamer and adds wonderfully healthy fats that will keep you full for a long time! The apple cider vinegar and apples make for wonderful flavor, as well as the pops of raisins. I really don’t desire this meal any more sweet, but if you do add a few drops of stevia and enjoy!


LUNCH: Roast beef sandwich (43g)


2 slices Dave’s killer bread, Sprouted Whole Grain (30g total)

½ large avocado (10g)

Lettuce (1g)

Roast beef deli meat (2g)
1T Mayo (0g)



DINNER: Chuck Roast with fixins (27.5g) and Basic Ranch Salad (9g)

Chuck Roast with fixing (27.5g)

Chuck roast (1g)

1/4c gravy (2.5)

1/8c onions (2)

1c carrots (6)

1/2c mashed potatoes (16g)


Cook roast, onions, carrots, and cup of water in a crock pot on low till cooked thoroughly. Salt as desired. Make gravy with dripping and flour. Add beef bouillon to taste if desired. Mash potatoes with a dash of whole milk and butter to taste.

Basic Ranch Salad (9g)

1 handful Lettuce (1g)
2T Ranch (2g)
¼ avocado (5g)
⅛ bell peppers (1g)

I'm currently using Hidden Valley Ranch in the bottle because I'm too lazy to make it from scratch this week. Making it from scratch with buttermilk is the best though!

EXTRA: Theres an extra 8.5g of carbs leftover for this day. Maybe use it towards a snack midday? Or a nice piece of dark chocolate after dinner? I have been purposefully cultivating a taste for dark dark chocolate over the past two years. The higher the cocoa ration the fewer the carbs (usually) :)

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Oh man, I'm looking forward to next Monday! I will have just completed my 26 day Green Smoothie Girl Detox. I am looking forward to some MEAT! Pot Roast is my favorite.
By the way, I recommend this detox. Its well thought out and in a total different camp than the crappy "detox" diets you find in magazines. Its a vegan, mostly-raw, organic plant based diet with easy modifications for those with blood sugar issues. I made this work for me easily and it showed me how to fit more veggies into every meal. And my doctor approved it! I ended up loosing 10 pounds, but that wasn't my goal. As I say, I've been eating right and didn't need to loose weight. But, if you do, its supposed to lower your body natural weight equilibrium. We'll see!

Sunday, July 24, 2016

Talk 2.0 From July 2016

I'm realizing that part of being a writer is reusing old material in a new context. So, here it is, folks. My talk from this Sunday with some very familiar real life examples from my last talk in November!



Today I have been asked to speak on the topic “How to receive and act upon revelation and inspiration.” I’d like to answer this question and then share few example of this in my life.

The Holy Ghost communicates important information from Heavenly Father that we need to guide us in our mortal journey. When it is crisp and clear and essential, it warrants the title of revelation. When it is a series of promptings and we are guided step by step to a worthy objective…it is inspiration. We only receive revelation and inspiration when we ask for it.

Elder Richard G. Scott has given many beautiful talks focused on receiving revelation and inspiration and urges us to sanctify ourselves. That means to obey the commandments. He says “Communication with our Father in Heaven is not a trivial matter. It is a sacred privilege. It is based upon eternal, unchanging principles. We receive help from our Father in Heaven in response to our faith, obedience, and the proper use of agency.”

Specifically, he gives the following practical principles to enhance receiving answers through revelation and inspiration by maintaining the spirit:
Do not yield to emotions such as anger, hurt, defensiveness. They drive way the spirit.
Be cautious with humor, as loud, inappropriate laughter will offend the spirit, while a good sense of humor helps revelation.
Exaggeration also drives away the spirit– careful, quiet speech will favor the receipt of revelation
Good health practices enhance the spiritual communication – exercise, sleep, good eating habits
We need to fill our days with non-distracting activities.
We need to be humble
We need to think about others.

Elder Scott also has come up with a formula we can use to invite the spirit into our lives and increase our communication with the Lord. In his talk entitled “How to obtain revelation and inspiration for your personal life”
He shares a cyclical process outlined here:
- first you pray about the questions you have
-second, fast and ponder
-third, pray to find and understand scripture that will help you discover your answer
-then you read the scripture
-ponder what you’ve read and the question you have
-pray for The Holy Ghost to reveal the answer for you
-ponder god’s response
-pray once more write it down and ask “Did I capture all god had to say?” Often more impressions will come with increased understanding of the doctrine

As we continually do these things our ability to understand God’s reponses to our questions will be enhanced and we will receive the truth clearly and even more quickly.

Revelation can also be given in a dream when there is an almost imperceptible transition from sleep to wakefulness. If you strive to capture the content immediately, you can record great detail, but otherwise it fades rapidly. Inspired communication in the night is generally accompanied by a sacred feeling for the entire experience. The Lord uses individuals for whom we have great respect to teach us truths in a dream because we trust them and will listen to their counsel. It is the Lord doing the teaching through the Holy Ghost. However, He may in a dream make it both easier to understand and more likely to touch our hearts by teaching us through someone we love and respect. I frequently have dreams that teach me about gospel truths and frequently it is my Grandpa who teaches me or it is a former teacher, people I know personally and trust. 

Once you have obtained an answer, you will know it comes from God because it will produce in your heart peace and a quiet warm feeling. I find it helpful to write down my experiences and feelings to help myself realize when and how I feel the sprit so next time I can recognize it faster. I write the specifics of my question, the process I went through to receive my answer and what the answer and the “extras” I receive in clarification are. Most importantly I write in extreme detail the feelings I had during that process and the feelings or words that guided me to my final conclusion. I then refer back to that log of feelings whenever I am confused about where an answer came from. While the Lord can recall anything to our minds, it is up to us to record the direction we receive. Inspiration carefully recorded shows God that His communications are sacred to us. Recording will also enhance our ability to recall revelation. Such recording of direction of the Spirit should be protected from loss or intrusion by others.

Sometimes in this process of questioning, pondering, reading, and repeating, we can get frustrated by the time and effort it takes to receive what the Lord has for us. We need to remember that “Our Heavenly Father did not put us on earth to fail but to succeed gloriously. It may seem paradoxical, but that is why recognizing answers to prayer can sometimes be very difficult. Sometimes we unwisely try to face life by depending on our own experience and capacity. It is much wiser for us to seek through prayer and divine inspiration to know what to do. Our obedience assures that when required, we can qualify for divine power to accomplish an inspired objective.” 

Next, I will give some examples of how these practices have influenced my life in my attempts to receive revelation and inspiration from God as well as the other truths the journey to my answers has taught me.

I recently lived an Elder Uchtdorf quote in relation to a gospel question. The quote is – “When we choose to believe, exercise faith unto repentance, and follow our Savior, Jesus Christ, we open our spiritual eyes to splendors we can scarcely imagine. Thus our belief and faith will grow stronger, and we will see even more.…We can choose to believe.”

Now, I have always wondered about the doctrine of plural marriage.  I was first aware when I was probably 10 or 11 and wondered about it my whole life. I’ve read family descriptions of the ways in which my family carried out this commandment when it was given to them and how it affected their lives. I’ve read between the lines of these women and men and been so embarrassed and confused for them. About 3 years ago my questions where starting to bubble up and I talked to a lot of people about them and prayed a lot to understand why this was required of these people. I picked apart every mention of marriage in the scriptures, especially the Doctrine and Covenants. 

As I continued to go through Elder Scotts outlined process to receive revelation, I was lead during Christmas break that year to a scholarly collection of firsthand accounts of the women, wives, men, and children who were asked to live this law as well as witness accounts. I read letters and journal entries of Emma Smith’s reaction, which reached every height of repulsion and joy. I read her children’s, maids’, and friends’ accounts of how this affected her and other families’ lives. It was a very thorough account of the times and the lives of these people. Most of my undergraduate education was spent looking at primary resources and analyzing the experiences and meanings of the words of different people across the ages so for me, this collection of accounts was a gold mine of information and it definitely was not very pretty.

Fortunately, at this same time I was given the gift of extreme sickness for three weeks. I contracted pneumonia and was just well enough to read and ponder for three weeks as I studied the stack of accounts. It was all I did day and night while my body healed, as I could not even care for my children. I even lost my voice for two of those weeks and couldn’t talk about what I was learning or voice questions I still had to others around me.  After these three weeks of almost complete silence, reading accounts, pondering, praying, and rereading the Doctrine and Covenant and praying again to understand the context more fully, I came out with a beautiful understanding and acceptance of plural marriage. I actually wrote out my acceptance of the topic, signed, dated, and marked the time – January 12, 2014 11:20pm.  It was sweet and precious to me as in the beginning it was repugnant. 

Now, I’m not saying I would in any way be at all happy to participate in that calling, but I came to a point of peace about the doctrine and the context in which God required certain families to live it. I sought God out with my questions and He found me space, time, and material to provide my answers.

There are countless quotes by prophets telling us to investigate our questions, research them even. If we give up seeking an answer before it comes we will almost definitely fall away. But if we can endure, the answer will proceed with more light and glory, bolstering our faith more than we could ever imagine. I am so grateful I didn’t stop reading when the accounts got ugly. I am so grateful I kept my heart open to my Heavenly Father so he could speak to me and I could receive my answer. I am grateful for the Spirit I was worthy of that clarified so many of my questions and helped me sort out my feelings.

After this experience I was prompted to seek out more information on an even more sacred and private gospel topic. I was blessed with a new awareness of this certain topic throughout all scripture books – Old and New Testaments, the Book of Mormon the Pearl of Great Price, Doctrine and Covenant, and all the tiny book therein. I became so excited to read each day because I would find complete gems simply by reading straight through the scriptures in order. It was like I had on glasses that had me reading the entire scriptures through the lens of this one topic. I’ve looked over my study journals from this time, as I starred and highlighted each passage of scripture that I felt answered a new aspect of this questions, and for six months I had almost daily responses from Heavenly Father through scripture. Even now, 2.5 years later I get weekly insights into this topic. The Lord has so much to teach me here and it all started with my questioning the old practice of plural marriage! Through my questions and bits of inspiration I received, I have discovered that even the most sacred and precious topics are falling out of each page of our gospel books. The answers to our questions are screaming from the pages! 

Last year there was a policy change in the church that was very confusing for me. I didn’t know how to move forward with what, at least for the moment looked and felt like a contradiction to my beliefs. I turned to Heavenly Father to guide my understanding and to lead me to know what to do. I was prompted first, to read words of our prophets that helped me rediscover that faith is an action. After praying about my dilemma, I was prompted to go and read many inspired talks and articles. I am happy to report that by now I have reached a place of peace and patience with regards to my question.

I rediscovered through my Spirit lead reading that if we choose to do nothing about the questioning our weaker areas of testimonies we are not acting in faith, we are even acting unfaithfully in our neglect. Sister Carole M. Stephens of the general Relief Society presidency said “This is exactly where the adversary would like us to stay—so disabled by fear that we are unable to act or refuse to act. But faith is a principle of action.” 

Knowing this, I decided to take action. I started by doing what Elder Uctdorf Suggested in his talk entitled “It Works Wonderfully.” 
He asked us to ponder these questions:
Does my life have meaning?”
 Do I believe in God?”
 Do I believe that God knows and loves me?”
 Do I believe that God hears and answers my prayers?”
 Am I truly happy?”
Are my efforts leading me to the highest spiritual goals and values in life?
And for me, the most startling question at the time: “Is my experience in the Church working for me? Is it bringing me closer to Christ? Is it blessing me and my family with peace and joy as promised in the gospel?”
These last questions startled and scared me because they imply that there are more answers than just “yes.” I was so overwhelmed and confused by my question that I couldn’t see beyond it - I immediately thought, what if I DON’T feel like this church is meeting my needs? What do I do if I have a serious concern, problem, or flaw in my relationship with Christ? What if I’ve been ignoring it and am becoming numb and distant in the process?
 




Once again I asked what to do and where to go for guidance. The Spirit lead me to a talk by Neil L Answersen of the Quorum of the Twelve Apostles where he asks: “How do you remain ‘steadfast and immovable’ during a trial of faith? You immerse yourself in the very things that helped build your core of faith: you exercise faith in Christ, you pray, you ponder the scriptures, you repent, you keep the commandments, and you serve others. When faced with a trial of faith—whatever you do, don’t step away from the Church! Distancing yourself from the kingdom of God during a trial of faith is like leaving the safety of a secure storm cellar just as the tornado comes into view.”
At this time, with the policy change, the questions and confusions I faced seemed so big that there was little room for faith in anything related to the topic I questioned. However, with this last inspired talk, I was able to ponder on the words and the spirit brought to my remembrance that in the past when I have had a trial of faith, when I step back and look at the barebones of my testimony, I find that my faith in my Savior, love of Heavenly Father, and testimony of the prophets far out-weighed the whatever concern I have. In the past I’ve found that if I stick to what I know is true, continue to patiently seek answers through prayer and scripture study, all will be made right. So that is what I did. I studied the words of our prophets. 

From Elder Andersen I learned that I have the power to choose whether I let my concern become a doubt or a question. He said “faith … is a decision.” From there I also read a wonderful article written by Adam Kotter in the March 2015 Ensign entitled “When Doubts and Questions Arise.” He reminds us that questions are good and bring us closer to God when pursued God’s way; doubt on the other hand does not come from God. He asks “What, then, is the difference between a question and a doubt? Questions, when asked with a sincere desire to increase one’s understanding and faith, are to be encouraged. Many ancient and modern revelations have come as the result of a sincere question. The scriptural injunction to seek and to ask in order to find is among the most frequently repeated. Sincere questions are those asked with the ‘real intent’ (Moroni 10:4) to better understand and more fully obey the will of the Lord. A sincere questioner continues to be obedient while searching for answers. By contrast, I have seen that when people doubt their beliefs, they often suspend their commitment to commandments and covenants while waiting for answers. The doubter’s posture is generally to withhold obedience or limit it, pending resolution of the doubts. The power of doubt to destroy faith, hope, and even family is diminished the minute one sincerely says, ‘I will do the things the Lord has commanded, whether my questions are resolved quickly or ever, because I have covenanted to do so.’ The difference between a faithful ‘I will keep the commandments because …’ and a doubtful ‘I will keep the commandments if …’ is of powerful and eternally import. From this I determined to proceed in faith and obedience no matter what, all the while still asking God all my questions.

I realized that frequently the concerns I have are a result to a gut reaction I feel at the discovery of my question. I feel hurt, confused, even angry maybe. That’s okay; it’s normal. Maybe more natural man than Godly being, but it’s okay to have an initial response. It’s what we do afterwards that determines how weak this will make us. We can allow our concerns to become doubts that fester and grow in darkness, or we can proceed with faith while seeking an answer or even simply peace with the topic of concern through revelation or inspiration.

I am still in the process of completing that cyclical process Elder Scott outlined earlier. I am still obtaining inspiration along my path to understanding my answer. I do not yet have my ultimate answer, but my faith has been so completely bolstered along the way that my fears have all vanished. I’ve learned that labeling something as a question and proceeding on with faith does not mean boxing up our question and ignoring it. It means enduring the process of the unknown, the time of acting on faith rather than knowledge. It means having patience with ourselves and trusting the Lord’s timing. We have the power to do these things

Like a muscle, each time we choose to cling to the faith we do have while sorting out the unknown we grow stronger and give ourselves freedom from the doubt the adversary may bring into our lives. I trust the Lord to continue to guide me and strengthen me even in my questioning. I know I can rely on my Heavenly Father to respond to my questions and enlighten me with revelation and inspiration. I trust his process and do my best to follow through with reading, fasting, prayer and continually seeking clarification and further knowledge.

Heavenly Father already knows what you are scared of, what you worry about, the discomforts and weak areas of your faith – acknowledge them and find the revelation and answers he has for you!

Be worthy of the Holy Ghost and keep seeking the desired inspiration or revelation. Cling to the doctrine you KNOW. Strip off all the manmade layers that may or may not be relevant to you now and when you doubt, go back to the basics that support your faith.

I end now with a beautiful compilation of scriptures found in Doctrine and Covenants 76:5-10 (my own paraphrasing) – “To those who fear me and serve me, I will reveal all mysteries, wonders of eternity, even the things of many generations. Their wisdom will be great, their understanding reach into heaven. By My spirit will I enlighten them and by my power will I make known the secrets of my will.”



I testify of the truthfulness of the words I have written and quoted. I pray that each of us can patiently work with the Lord to receive our answers, that we may choose to question rather than doubt, and never stop living the truth we DO know. I say this in the name of Jesus Christ, Amen.